--The most important aspect of your body is the core region.
30min AB Circuit
The Belly Dance ABC's is exactly
This is an "Absolute
Beginner's Class" where you will learn the ABC's of Belly Dance! We will go over the very basic moves that all
the dancers use. Each move will be
broken down step by step...with an explanation of what muscles to engage to
effectively execute the moves. This
class is literally "hands-on" and constructive feedback will be
provided. The environment will be fun-filled
and you can use your new Belly Dance moves RIGHT AWAY, and feel beautiful doing
so! This class is designed for YOUR learning, YOUR enjoyment and YOUR success!
Blue Collar Boot Camp
--Do you have this kind of job? This class will help you achieve better form and more efficient movement
--You don’t ? You will improve your strength and power, your tone, and burn some calories.
--By definition, a blue-collar worker performs manual labor – physical work – functional maneuvering of heavy objects with odd shapes & sizes.
--Your tools for success: kettlebells, ViPRs, battling ropes, sledge hammer, slam balls, etc.
Full Spectrum Stretch
--Experience the benefits of flexibility exercises without the intimidating yoga name.
--We will combine a range of stretches, designed for your entire body, head-to-toe.
--Various stretching techniques will be used to help prevent injury and allow your body to move with a greater range of motion.
REEL 3D Sculpt
(Rotational Exercise for Every Level in 3 Dimensions)
--Rotational and multi-directional movement are combined to sculpt and tone your body.
--The natural circular patterns will activate neglected muscles and create synergy.
--Each movement will be given in a way that all fitness levels will benefit.
Superhuman: The Class
--A unique fitness experience which tells a story through movement.
Utilizes a dynamic mixture of Spartan SGX, kickboxing/boxing, dance, plyometrics, agility, strength, and power movements – accompanied by an energetic playlist.
--Designed by certified trainer, Maurice Johnson, this class will push you beyond your typical limits using special motivational techniques that will support you through not only the workout but through life!
--The goal of this class is transformation – mentally, physically, and spiritually. It will have you feeling accomplished, empowered and perhaps a little more Superhuman.
--The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community.
--Founded in 2001, the company is now the largest branded fitness program in the world -- reporting more than 14 million weekly class participants, in over 140,000 locations, across more than 150 countries.
--Our goal is simple: We want you to want to work out, to love working out, to get hooked.